Tag Archive: BalanceDiet

Apr 17 2012

Cleaning the junk out your diet

By Caty Millburg- Nutrition Expert Eating healthy all the time can be extremely challenging for many individuals.  It is especially challenging when we have spent years allowing ourselves to give into our every temptation.  This struggle comes from the very inner desire for the perfect mixture of sugar, salt, and fat.  The sugar adds sweetness, …

Continue reading »

Permanent link to this article: http://www.easttexasreview.com/6433/

Apr 10 2012

Understanding the Glycemic Index

By Caty Millburg- Nutrition Expert Clean eating doesn’t have to be agonizing. By making a few adjustments and substitution, most of us can be well on our way to a healthier lifestyle.  Familiarizing ourselves with the Glycemic Index is often a great place to start.  The glycemic index is a measure of how quickly certain …

Continue reading »

Permanent link to this article: http://www.easttexasreview.com/understanding-the-glycemic-index/

Apr 03 2012

Are you BalanceD? The importance of water

Are you BalanceD? By Caty Millburg- Nutrition Expert             How much pure water do you get a day?  Chances are it is not enough to keep your body at full functionality.  In fact, water makes up for more than half of the body’s weight.  Body water acts in many areas of the body including lubricating …

Continue reading »

Permanent link to this article: http://www.easttexasreview.com/are-you-balanced-the-importance-of-water/

Mar 27 2012

Shaking the salt habit

By Caty Millburg-Nutrition Expert             Salt has become a dirty word for many individuals recently, but how much do we really know about why sodium and salt have such a negative connotation?  Although many American diets consist of excess sodium intake, there is in fact a certain amount that our bodies need, and there is …

Continue reading »

Permanent link to this article: http://www.easttexasreview.com/shaking-the-salt-habit/

Mar 15 2012

The key to glycemic index

By Caty Millburg Many of you may be asking yourselves, “What can I do to eat healthier?”.  There are so many different resources available out there and it seems like they are all saying something different, so who is right?  It can be hard to filter through the information, but referring to several sources including …

Continue reading »

Permanent link to this article: http://www.easttexasreview.com/the-key-to-glycemic-index/