By Caty Millburg- Nutrition Expert Eating healthy all the time can be extremely challenging for many individuals. It is especially challenging when we have spent years allowing ourselves to give into our every temptation. This struggle comes from the very inner desire for the perfect mixture of sugar, salt, and fat. The sugar adds sweetness, …
Tag Archive: BalanceDiet
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Apr 10
Understanding the Glycemic Index
By Caty Millburg- Nutrition Expert Clean eating doesn’t have to be agonizing. By making a few adjustments and substitution, most of us can be well on our way to a healthier lifestyle. Familiarizing ourselves with the Glycemic Index is often a great place to start. The glycemic index is a measure of how quickly certain …
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Apr 03
Are you BalanceD? The importance of water
Are you BalanceD? By Caty Millburg- Nutrition Expert How much pure water do you get a day? Chances are it is not enough to keep your body at full functionality. In fact, water makes up for more than half of the body’s weight. Body water acts in many areas of the body including lubricating …
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Mar 27
Shaking the salt habit
By Caty Millburg-Nutrition Expert Salt has become a dirty word for many individuals recently, but how much do we really know about why sodium and salt have such a negative connotation? Although many American diets consist of excess sodium intake, there is in fact a certain amount that our bodies need, and there is …
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Mar 15
The key to glycemic index
By Caty Millburg Many of you may be asking yourselves, “What can I do to eat healthier?”. There are so many different resources available out there and it seems like they are all saying something different, so who is right? It can be hard to filter through the information, but referring to several sources including …
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