Tag Archive: blood sugar

Apr 10

Understanding the Glycemic Index

By Caty Millburg- Nutrition Expert Clean eating doesn’t have to be agonizing. By making a few adjustments and substitution, most of us can be well on our way to a healthier lifestyle.  Familiarizing ourselves with the Glycemic Index is often a great place to start.  The glycemic index is a measure of how quickly certain …

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