Tag Archive: Caty Millburg

Apr 17

Cleaning the junk out your diet

By Caty Millburg- Nutrition Expert Eating healthy all the time can be extremely challenging for many individuals.  It is especially challenging when we have spent years allowing ourselves to give into our every temptation.  This struggle comes from the very inner desire for the perfect mixture of sugar, salt, and fat.  The sugar adds sweetness, …

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Apr 03

Are you BalanceD? The importance of water

Are you BalanceD? By Caty Millburg- Nutrition Expert             How much pure water do you get a day?  Chances are it is not enough to keep your body at full functionality.  In fact, water makes up for more than half of the body’s weight.  Body water acts in many areas of the body including lubricating …

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Permanent link to this article: http://www.easttexasreview.com/are-you-balanced-the-importance-of-water/

Mar 20

The role of vitamins

By Caty Millburg, Nutrition Expert We are all aware that we need vitamins in order to maintain a healthy body, but what are vitamins and where can we get them in our food?  Vitamins are natural chemical structures found in a wide array of food that help the body perform normal metabolic functions such as …

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Permanent link to this article: http://www.easttexasreview.com/the-role-of-vitamins/

Mar 15

The key to glycemic index

By Caty Millburg Many of you may be asking yourselves, “What can I do to eat healthier?”.  There are so many different resources available out there and it seems like they are all saying something different, so who is right?  It can be hard to filter through the information, but referring to several sources including …

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Permanent link to this article: http://www.easttexasreview.com/the-key-to-glycemic-index/

Mar 08

Are you BalanceD?

By  Caty Millburg   There are many factors contributing to the expanding waistlines of individuals across east Texas.  Some of them are medically related, but most are due to poor lifestyle habits.  East Texas is considered the Stroke Belt because of its high rate of strokes.  And although the area has some of the best …

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Permanent link to this article: http://www.easttexasreview.com/are-you-balanced-2/