By Caty Millburg- Nutrition Expert Eating healthy all the time can be extremely challenging for many individuals. It is especially challenging when we have spent years allowing ourselves to give into our every temptation. This struggle comes from the very inner desire for the perfect mixture of sugar, salt, and fat. The sugar adds sweetness, …
Tag Archive: diet
Permanent link to this article: http://www.easttexasreview.com/6433/
Apr 03
Are you BalanceD? The importance of water
Are you BalanceD? By Caty Millburg- Nutrition Expert How much pure water do you get a day? Chances are it is not enough to keep your body at full functionality. In fact, water makes up for more than half of the body’s weight. Body water acts in many areas of the body including lubricating …
Permanent link to this article: http://www.easttexasreview.com/are-you-balanced-the-importance-of-water/
Mar 27
Shaking the salt habit
By Caty Millburg-Nutrition Expert Salt has become a dirty word for many individuals recently, but how much do we really know about why sodium and salt have such a negative connotation? Although many American diets consist of excess sodium intake, there is in fact a certain amount that our bodies need, and there is …
Permanent link to this article: http://www.easttexasreview.com/shaking-the-salt-habit/
Mar 20
The role of vitamins
By Caty Millburg, Nutrition Expert We are all aware that we need vitamins in order to maintain a healthy body, but what are vitamins and where can we get them in our food? Vitamins are natural chemical structures found in a wide array of food that help the body perform normal metabolic functions such as …
Permanent link to this article: http://www.easttexasreview.com/the-role-of-vitamins/
Mar 15
The key to glycemic index
By Caty Millburg Many of you may be asking yourselves, “What can I do to eat healthier?”. There are so many different resources available out there and it seems like they are all saying something different, so who is right? It can be hard to filter through the information, but referring to several sources including …
Permanent link to this article: http://www.easttexasreview.com/the-key-to-glycemic-index/
Permanent link to this article: http://www.easttexasreview.com/are-you-balanced/