Tag Archive: glycemic index

Apr 10

Understanding the Glycemic Index

By Caty Millburg- Nutrition Expert Clean eating doesn’t have to be agonizing. By making a few adjustments and substitution, most of us can be well on our way to a healthier lifestyle.  Familiarizing ourselves with the Glycemic Index is often a great place to start.  The glycemic index is a measure of how quickly certain …

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Permanent link to this article: http://www.easttexasreview.com/understanding-the-glycemic-index/

Mar 15

The key to glycemic index

By Caty Millburg Many of you may be asking yourselves, “What can I do to eat healthier?”.  There are so many different resources available out there and it seems like they are all saying something different, so who is right?  It can be hard to filter through the information, but referring to several sources including …

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Permanent link to this article: http://www.easttexasreview.com/the-key-to-glycemic-index/