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Tag Archive: insulin

Aug 27 2015

Fiber

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By:Haley Kormos & Kristel Fredericks Fiber is a common buzzword in the nutrition world. It can be seen on food labels as part of the nutrition facts panel and posted on cereal boxes for advertisement purposes. There are even fiber supplements promoted on commercials, such as snack bars and drinks. So, what’s the big deal …

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Apr 10 2012

Understanding the Glycemic Index

By Caty Millburg- Nutrition Expert Clean eating doesn’t have to be agonizing. By making a few adjustments and substitution, most of us can be well on our way to a healthier lifestyle.  Familiarizing ourselves with the Glycemic Index is often a great place to start.  The glycemic index is a measure of how quickly certain …

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Permanent link to this article: http://www.easttexasreview.com/understanding-the-glycemic-index/