Tag Archive: Nutrition Expert

Jul 24 2013

Eat real: Too many diets are about hype, not health.

Is it just my friends, or is nearly everyone on an absurd diet these days? One friend says she’s on a “primal” diet. She’s trying to eat like cavemen and will devour wild game when she can get it. Another goes on a month-long “detox” fast each year. Somehow, he survives on nothing but lemonade …

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Permanent link to this article: http://www.easttexasreview.com/eat-real-too-many-diets-are-about-hype-not-health/

Mar 20 2012

The role of vitamins

By Caty Millburg, Nutrition Expert We are all aware that we need vitamins in order to maintain a healthy body, but what are vitamins and where can we get them in our food?  Vitamins are natural chemical structures found in a wide array of food that help the body perform normal metabolic functions such as …

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Permanent link to this article: http://www.easttexasreview.com/the-role-of-vitamins/