Tag Archive: nutrition

Mar 15

The key to glycemic index

By Caty Millburg Many of you may be asking yourselves, “What can I do to eat healthier?”.  There are so many different resources available out there and it seems like they are all saying something different, so who is right?  It can be hard to filter through the information, but referring to several sources including …

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Permanent link to this article: http://www.easttexasreview.com/the-key-to-glycemic-index/

Apr 14

TOPS lists overestimated eateries

It appears that all “healthy” restaurant cuisine is not.  There are ways to guard against being mislead while dining out. TOPS (Take Off Pounds Sensibly) Club nutritional expert Beth LaCoste is part of a nonprofit organization advocating improved public health through the shedding of excess poundage.  She recommends asking servers how food is prepared, and …

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Permanent link to this article: http://www.easttexasreview.com/tops-lists-overestimated-eateries/

Jan 15

Whole food nutrition leads to wellness

Everyone is invited to Longview Medical Center’s Healthy Woman program featuring Danielle Heard, MS, HHC, Certified Holistic Health Counselor and Founder of Artemis in the City on Tuesday, January 18 from 6 to 7 p.m. and learn how to achieve optimum health with whole foods. Danielle, who overcame fibromyalgia and connective tissue disease, cialis 40 …

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Permanent link to this article: http://www.easttexasreview.com/whole-food-nutrition-leads-to-wellness/

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