By Caty Millburg- Nutrition Expert Eating healthy all the time can be extremely challenging for many individuals. It is especially challenging when we have spent years allowing ourselves to give into our every temptation. This struggle comes from the very inner desire for the perfect mixture of sugar, salt, and fat. The sugar adds sweetness, …
Tag Archive: salt
Permanent link to this article: http://www.easttexasreview.com/6433/
Mar 27
Shaking the salt habit
By Caty Millburg-Nutrition Expert Salt has become a dirty word for many individuals recently, but how much do we really know about why sodium and salt have such a negative connotation? Although many American diets consist of excess sodium intake, there is in fact a certain amount that our bodies need, and there is …
Permanent link to this article: http://www.easttexasreview.com/shaking-the-salt-habit/