Tag Archive: sleep

Apr 13

Awake and Alert!

Every living creature sleeps. No matter who or what or where, every living thing sleeps. Consider the following: Some humans sleep on their backs, their sides or their stomachs. Some sleep with their knees drawn up to their chest. Others sleep with one leg drawn up and an arm under their head. Some of us …

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Permanent link to this article: http://www.easttexasreview.com/awake-and-alert/

Dec 17

5 Ways to Stay Healthy For the Holidays

Mom’s in stress meltdown, the kids are fighting over the last cupcake, Uncle Bob is coughing up a lung as he carves the turkey, and your best friend just got text-dumped. Hello, holiday memories! ‘Tis the season to beat sickness (not to mention tiredness, stress, or other holiday downers). Fortunately, you can stay well and …

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Permanent link to this article: http://www.easttexasreview.com/5-ways-to-stay-healthy-for-the-holidays/

Jun 04

Stressed out? You need more sleep.

Feeling irritable lately? You might need more sleep. Snapping at your kids or spouse, stewing in checkout lines, shouting at road hogs… cultural negativity abounds. A recent National Sleep Foundation (NSF) poll suggests links between sleep deficiencies and negative attitudes and behavior. Over one-third of respondents said they are sleepy during daytime at least a …

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Permanent link to this article: http://www.easttexasreview.com/stressed-out-you-need-more-sleep/

Jun 28

Stressed out? You might need sleep

By Rusty Wright Feeling irritable lately? You might need more sleep. Snapping at your kids or spouse, stewing in checkout lines, shouting at road hogs . . . cultural negativity abounds. A recent National Sleep Foundation (NSF) poll suggests links between sleep deficiencies and negative attitudes and behavior. Over one-third of respondents said they are …

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Permanent link to this article: http://www.easttexasreview.com/stressed-out-you-might-need-sleep/