Tag Archive: sleeping

Apr 13

Awake and Alert!

Every living creature sleeps. No matter who or what or where, every living thing sleeps. Consider the following: Some humans sleep on their backs, their sides or their stomachs. Some sleep with their knees drawn up to their chest. Others sleep with one leg drawn up and an arm under their head. Some of us …

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Permanent link to this article: http://www.easttexasreview.com/awake-and-alert/

Jun 04

Stressed out? You need more sleep.

Feeling irritable lately? You might need more sleep. Snapping at your kids or spouse, stewing in checkout lines, shouting at road hogs… cultural negativity abounds. A recent National Sleep Foundation (NSF) poll suggests links between sleep deficiencies and negative attitudes and behavior. Over one-third of respondents said they are sleepy during daytime at least a …

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Permanent link to this article: http://www.easttexasreview.com/stressed-out-you-need-more-sleep/