Tag Archive: stressful

Dec 29

Parenting tips for stress-free holidays

The holidays are a joyous time when loved ones come together to share traditions and to celebrate. But for many families, the holidays can also be a time of stress and frustration, sometimes unintentionally resulting in an increased risk of child abuse and neglect. “Research tells us that economic and personal stresses are leading contributors …

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Permanent link to this article: http://www.easttexasreview.com/parenting-tips-for-stress-free-holidays/

Dec 17

5 Ways to Stay Healthy For the Holidays

Mom’s in stress meltdown, the kids are fighting over the last cupcake, Uncle Bob is coughing up a lung as he carves the turkey, and your best friend just got text-dumped. Hello, holiday memories! ‘Tis the season to beat sickness (not to mention tiredness, stress, or other holiday downers). Fortunately, you can stay well and …

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Permanent link to this article: http://www.easttexasreview.com/5-ways-to-stay-healthy-for-the-holidays/

Dec 04

Holiday Stress: ETMC to offer free seminar for a joyful holiday season

ETMC will offer a free KnowledgeFirst Forum Tuesday, Dec. 10, at noon in the ETMC Pavilion in Tyler on holiday stress presented by Brenda McBride, licensed counselor with ETMC Behavioral Health. “December can be a trying time of the year for people because of all the expectations,” said McBride. “The stress of buying, events, family …

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Permanent link to this article: http://www.easttexasreview.com/holiday-stress-etmc-to-offer-free-seminar-for-a-joyful-holiday-season/

Jun 04

Stressed out? You need more sleep.

Feeling irritable lately? You might need more sleep. Snapping at your kids or spouse, stewing in checkout lines, shouting at road hogs… cultural negativity abounds. A recent National Sleep Foundation (NSF) poll suggests links between sleep deficiencies and negative attitudes and behavior. Over one-third of respondents said they are sleepy during daytime at least a …

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Permanent link to this article: http://www.easttexasreview.com/stressed-out-you-need-more-sleep/