Tag Archive: stressful

Dec 04 2013

Holiday Stress: ETMC to offer free seminar for a joyful holiday season

ETMC will offer a free KnowledgeFirst Forum Tuesday, Dec. 10, at noon in the ETMC Pavilion in Tyler on holiday stress presented by Brenda McBride, licensed counselor with ETMC Behavioral Health. “December can be a trying time of the year for people because of all the expectations,” said McBride. “The stress of buying, events, family …

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Permanent link to this article: http://www.easttexasreview.com/holiday-stress-etmc-to-offer-free-seminar-for-a-joyful-holiday-season/

Jun 04 2013

Stressed out? You need more sleep.

Feeling irritable lately? You might need more sleep. Snapping at your kids or spouse, stewing in checkout lines, shouting at road hogs… cultural negativity abounds. A recent National Sleep Foundation (NSF) poll suggests links between sleep deficiencies and negative attitudes and behavior. Over one-third of respondents said they are sleepy during daytime at least a …

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Permanent link to this article: http://www.easttexasreview.com/stressed-out-you-need-more-sleep/